Is Rojo's Mexicali Dip Low FODMAP?
Description
Bold, zesty flavor with a lively, slightly spicy finish complements crunchy snacks. Smooth, creamy base with occasional soft chunks yields easy scooping and spreading. Commonly used as a party dip, chip accompaniment, sandwich spread, or warm topping for bowls and nachos; versatile for casual gatherings and quick appetizers at home.
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Description
Bold, zesty flavor with a lively, slightly spicy finish complements crunchy snacks. Smooth, creamy base with occasional soft chunks yields easy scooping and spreading. Commonly used as a party dip, chip accompaniment, sandwich spread, or warm topping for bowls and nachos; versatile for casual gatherings and quick appetizers at home.
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Neufch�tel Cheese: Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Jalapeno Peppers (jalapeno Pepper, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [maintains Freshness]), Seasoning (dehydrated Vegetables [tomato, Onion, Garlic, Red & Green Bell Peppers], Spice, Salt), Citrus Fiber, Sodium Benzoate & Potassium Sorbate (maintains Freshness). Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.