Is Rojo's Mild Chicken Enchilada Verde Dip Cantina Dips, 10 Oz Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHÂTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, SEA SALT), TOMATILLOS, ROASTED GREEN CHILES (GREEN CHILES, WATER, SEA SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, JALAPENO PEPPERS, GREEN BELL PEPPERS, HATCH ENCHILADA SEASONING (SALT, MODIFIED CORN STARCH, SPICES, INCLUDING HATCH CHILI PEPPER, GARLIC POWDER, ONION POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), CILANTRO, LACTIC ACID, XANTHAN GUM, SODIUM ACETATE, SODIUM DIACETATE, SALT, SODIUM BENZOATE (MAINTAINS FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable