Is Rokeby Farms Protein Smoothie Double Espresso Low FODMAP?
Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
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Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
Ingredients
Filtered Low Fat Milk, Cane Sugar, Cream, Coffee (1.7%), Lactose Enzyme, Carrageenan. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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