Is DOUBLE DARK CHOCOLATE PROTEIN PACKED MUFFIN MIX, DOUBLE DARK CHOCOLATE Low FODMAP?
Description
Rich, intense chocolate flavor with a moist, dense crumb and slightly fudgy texture; commonly baked as muffins or cupcakes, used for quick breakfasts, snacks, or desserts. Reviewers often note robust chocolate taste and convenience, while some report a denser, slightly chewy mouthfeel and sensitivity to overbaking affecting moisture, sometimes reported.
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Description
Rich, intense chocolate flavor with a moist, dense crumb and slightly fudgy texture; commonly baked as muffins or cupcakes, used for quick breakfasts, snacks, or desserts. Reviewers often note robust chocolate taste and convenience, while some report a denser, slightly chewy mouthfeel and sensitivity to overbaking affecting moisture, sometimes reported.
Ingredients
100% Whole Grain Wheat Flour, Organic Cane Sugar, Wheat Protein Isolate, Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin) Cocoa Powder (Processed With Alkali), Whole Grain Oat Flour, Black Cocoa Powder, Natural Flavor, Baking Powder (Cream Of Tartar, Sodium Bicarbonate), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.