Is Aloha Chocolate Espresso Plant-Based Protein Low FODMAP?
Description
Rich chocolate with noticeable espresso undertones and a moderately sweet finish; texture mixes into a smooth, creamy consistency for shakes but can be slightly grainy for some users. Commonly stirred into smoothies, coffee, oatmeal, or used in baking and energy bites. Reviews often note bold flavor, mixability, and occasional aftertaste.
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Why it's a maybe for low FODMAP
- chocolate
- natural flavor
- chocolate chips
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate with noticeable espresso undertones and a moderately sweet finish; texture mixes into a smooth, creamy consistency for shakes but can be slightly grainy for some users. Commonly stirred into smoothies, coffee, oatmeal, or used in baking and energy bites. Reviews often note bold flavor, mixability, and occasional aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Vegetable Glycerin*, Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Cocoa Powder*, Cocoa Nibs*, Brown Sugar*, Ground Coffee*, Coffee Extract*, Natural Flavor*, Sea Salt, Monk Fruit*, Caffeine*. *organic. Manufactured In A Facility That Also Processes Fish, Milk, Peanuts, Sesame, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Protein Bar · Bar