This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rokeby Farms Protein Smoothie Vanilla Wafer Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla wafer flavored ready to drink smoothie offers a sweet, cookie like vanilla taste with a smooth thick mouthfeel; customers report grittiness. Common uses include on the go snacks, quick breakfasts, or blending into shakes and desserts. Reviewers frequently mention portable packaging, ease, and varied opinions on sweetness and texture.

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Ingredients

Filtered low-fat milk, water, cream, erythritol, natural flavors, vanilla bean extract (<0.1%), lactase enzyme, carrageenan, stevia (steviol glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Beverage · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastDrinkingSnackingSmoothie
Low FODMAP? Rokeby Farms Protein Smoothie Vanilla Wafer Flavor | Spoonful