Is Rokeby Farms Rokeby Farms Breakfast Smoothie Dutch Chocolate 425ml Low FODMAP?

Description
425ml chilled breakfast smoothie offers pronounced Dutch chocolate flavor with a smooth, creamy texture. Commonly consumed as a grab-and-go morning drink, snack, or blended into shakes and coffee. Reviewers often note rich taste, convenient single-serve packaging, and variable sweetness perception among users. Some note price and availability variations by retailer.

Description
425ml chilled breakfast smoothie offers pronounced Dutch chocolate flavor with a smooth, creamy texture. Commonly consumed as a grab-and-go morning drink, snack, or blended into shakes and coffee. Reviewers often note rich taste, convenient single-serve packaging, and variable sweetness perception among users. Some note price and availability variations by retailer.
Ingredients
Filtered low fat milk, cane sugar, cream (milk), dutch cocoa (1%), natural flavours, lactase enzyme, carrageenan.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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