No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Roland Chipotle Peppers In Adobo Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION AND GARLIC POWDERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Roland Chipotle Peppers In Adobo Sauce is available at 2 retailers

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About this product

Sauce · Can

Flavor
SmokySpicySavory
Texture
Chunky
Commonly used for
CookingMarinadingMeal PrepTopping
Low FODMAP? Roland Chipotle Peppers In Adobo Sauce | Spoonful