Is Rold Gold Tiny Twists Pretzels Mini Tortillons Low FODMAP?
Description
Crunchy bite-sized twists offer a toasted, savory flavor and firm snap; texture ranges from airy center to crisp outer layer. Commonly eaten as on the go snacks, party mix additions, lunchboxes, or paired with dips and cheese. Reviewers note consistent crunch, convenient portioning, occasional packaging freshness, and minor size variation.
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Description
Crunchy bite-sized twists offer a toasted, savory flavor and firm snap; texture ranges from airy center to crisp outer layer. Commonly eaten as on the go snacks, party mix additions, lunchboxes, or paired with dips and cheese. Reviewers note consistent crunch, convenient portioning, occasional packaging freshness, and minor size variation.
Ingredients
Enriched Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract (barley And Corn), Active Dry Yeast, Potassium Hydroxide, Sodium Hydroxide. Contains Wheat And Barley Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.