No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rolo Dark Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Presented as bite-sized confections with a glossy dark coating and a soft, salted caramel core, they deliver a bittersweet, slightly salty flavor and smooth, chewy texture. Consumers frequently note balanced sweetness, rich flavor, suitability for snacking, gifting, or dessert topping, and occasional reports of melting during warm transit in summer.

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Ingredients

Sugar, Chocolate, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (palm (ernel Oil. Soybean Oil), Skim Milk, Cocoa Butter. Contains 2% Or Less Of: Milk Fat, Cocoa Processed With Alkali, Salt, Palm Kernel Oil, Lecithin (soy), Pgpr, Baking Soda, Natural & Artificial Flavor. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateySweetSalty
Texture
CreamySoft
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Rolo Dark Salted Caramel | Spoonful