Is Rolo Mousse 4 Pack Low FODMAP?
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Ingredients
Wholemilk 69.8%, Sugar, Cream (from Milk), Caramel 5.8% (Glucose Syrup, Sweetened Condensed Milk, Vegetable Fat (Copra), Flavouring, Emulsifier: Soya Lecithin, Salt), Skimmed Milk Powder, Milk Chocolate 2.5% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Caramel (Sugar, Water, Glucose Syrup, Acidity Regulator E524), Beef Gelatine, Emulsifier E472b, Chocolate Sauce 0.3% (Cocoa Mass, Sugar, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Flavouring, Maize Starch, Thickeners (Alginate, Carrageenan, Locust Bean Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.