Is Roma Salametti Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fresh garlic
- garlic powder
- modified milk
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Modified Milk, Spices, Dextrose, Sugar, Fresh Garlic, White Wine, Sodium Erythorbate, Garlic Powder, Bacterial Culture, Sodium Nitrite, Sodium Nitrate, May Contain Wheat
Check Roma Salametti against your own diets in the app.
Take it with you
Scan to open Roma Salametti in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Contadina Tomato Paste, Roma Style
Contadina Tomato Sauce Roma Style wWth Natural Sea Salt - 15 Oz
MARGHERITA RECIPE TOPPED WITH VINE-RIPENED ROMA TOMATOES, EXTRA VIRGIN OLIVE OIL, SWEET BASIL, MOZZARELLA & FONTINA CHEESES OVER TOMATO BASIL SAUCE CRISPY THIN CRUST PIZZA, MARGHERITA RECIPE
Contadina Diced Roma Tomato - 14.5 Oz
THIN & CRISPY FOUR CHEESE A BLEND OF REAL MOZZARELLA, PROVOLONE, ROMANO AND PARMESAN CHEESES WITH A ZESTY ROMA TOMATO PIZZA SAUCE CAULIFLOWER CRUST PIZZA, FOUR CHEESE
Where to buy
Roma Salametti is available at 1 retailer
About this product
Meat · Slice