Is ROMAINE LETTUCE, WHITE MEAT CHICKEN, CROUTONS, PARMESAN CHEESE WITH CAESAR DRESSING CAESAR SALAD WITH CHICKEN, CHICKEN Gluten Free?

Ingredients

Romaine Lettuce, Diced White Meat Chicken (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Mustard [Distilled Vinegar, Water, Mustard Seed], Less than 2% of Anchovy Paste [Anchovies, Salt, Water], Dried Garlic, Distilled Vinegar, Lemon Juice Concentrate, Sugar, Salt, Spice, Xanthan Gum, Ground Mustard), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch Added to Prevent Caking), Seasoned Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola and/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid (to Preserve Freshness}], Salt, Sugar, Yeast, 2% or Less of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive of Annatto [Color], Turmeric [Color], Enzymes).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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