Is Roman Cheese Roman Ricotta Lasagna with Meat Sauce And A Blend of Five Cheeses Dairy Free?

Ingredients

Tomatoes (May Contain Calcium Chloride, Citric Acid), Water, Canola Oil, Carrots, Salt, Onion, Celery, Romano Cheese (Sheep's Milk, Bacterial Culture, Rennet, Salt), Parmesan Cheese (Milk, Bacterial Culture, Salt, Rennet, Pesin, Microbial Enzyme, Calcium Chloride, Lipase), Garlic (Garlic, Canola Oil, Citric Acid), Parsley, Black Pepper, Noodles: Durum Semolina, Eggs, Meat : Beef, Pork, Black Pepper, Garlic Powder, Nutmeg, Ricotta Filling: Ricotta Cheese (Whey, Whole Milk, Salt, Acetic Acid), Black Pepper, Topping: Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Brick Cheese (Milk, Bacterial Culture, Salt, Calcium, Chloride, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Contains: Wheat, Milk, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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