Is ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA BUTTER, WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), MILK FAT, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, SEA SALT, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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