Is Rondoletti Delicious Creme Wafer Cookies & Cream Flavoured Low FODMAP?

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, tapioca, whey powder (milk) (4%), colour (caramel E150c), milk powder (2%), rice flour, salt, emulsifier (soy lecithin E322), cocoa powder (0.4%), artificial flavours. Contains: wheat, gluten, milk, soy. May contain eggs and tree nuts. Allergen warning: This product has been made in a factory which uses tree nut ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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