Is Rooster Brand Longkou Vermicelli Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Translucent, thin noodles offer a neutral flavor and springy, slightly chewy texture that readily absorbs broths, sauces, or stir-fry seasonings. Commonly used in soups, hot pots, stir-fries, and spring rolls. Reviewers frequently note consistent quality, long strands, easy preparation, and occasional clumping unless soaked or separated during cooking before serving.

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Why it's a maybe for low FODMAP

peas

peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Green beans, peas, water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.