Is Roots Farm Fresh Sweet Potato Fries Low FODMAP?
Description
Sweet, naturally sweet flavor with caramel notes; crisp exterior and tender interior when baked or air-fried. Commonly served as a side with burgers, sandwiches, or as a snack dipped in sauces. Reviewers often note good oven/air-fryer crisping, pleasant sweetness, and occasional variation in cut or texture between batches and reheating.
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Description
Sweet, naturally sweet flavor with caramel notes; crisp exterior and tender interior when baked or air-fried. Commonly served as a side with burgers, sandwiches, or as a snack dipped in sauces. Reviewers often note good oven/air-fryer crisping, pleasant sweetness, and occasional variation in cut or texture between batches and reheating.
Ingredients
Sweet Potatoes (90%), Sunflower or Canola Oil (6%), Batter (4%) (Tapioca Starch, Corn Starch, White Rice Flour, Tapioca Dextrose, Leavening (Cream of Tartar, Sodium Bicarbonate), Salt, Paprika Oleoresin (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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