Is Rosalinda's Spicy Salsa Tortilla Rounds Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Corn, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And/or Rice Oil), Tomato Powder, Salt, Onion Powder, Sugar**, Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeño Pepper Powder, Modified Corn Starch, Corn Syrup Solids**, Colored With Paprika Oleoresin And Annatto Extract, Natural And Artificial Flavor, Ascorbic Acid And Tocopherols (to Protect Flavor), Parsley Flakes. Produced in a facility that also handles Milk, Sesame, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.