No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Beans Refried Less Sodium Traditional Can - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth to slightly chunky canned refried beans with a traditional savory profile and creamy, spreadable consistency. Commonly heated and served as a side, taco or burrito filling, dip base, or layered in casseroles. Reviewers note consistent texture, milder seasoning, and convenient, quick preparation, with some noting occasional variation between cans.

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Ingredients

Cooked Beans, Water, Less Than 2% Of: Lard, Distilled Vinegar, Salt, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor, May Contain: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rosarita Beans Refried Less Sodium Traditional Can - 16 Oz is available at 5 retailers

AlbertsonsVonsKrogerSafewayWalmart

About this product

Vegetable · Can

Flavor
SavorySalty
Texture
CreamyThick
Commonly used for
Side DishDippingTopping
Low FODMAP? Rosarita Beans Refried Less Sodium Traditional Can - 16 Oz | Spoonful