Is Rosarita Beans Refried Less Sodium Traditional Can - 16 Oz Low FODMAP?
Description
Smooth to slightly chunky canned refried beans with a traditional savory profile and creamy, spreadable consistency. Commonly heated and served as a side, taco or burrito filling, dip base, or layered in casseroles. Reviewers note consistent texture, milder seasoning, and convenient, quick preparation, with some noting occasional variation between cans.
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Description
Smooth to slightly chunky canned refried beans with a traditional savory profile and creamy, spreadable consistency. Commonly heated and served as a side, taco or burrito filling, dip base, or layered in casseroles. Reviewers note consistent texture, milder seasoning, and convenient, quick preparation, with some noting occasional variation between cans.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Lard, Distilled Vinegar, Salt, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor, May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.