Is Rosarita Beans Refried Organic Spicy Jalapeno Can - 16 Oz Low FODMAP?
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Ingredients
Cooked Organic Pinto Beans, Water, Organic Jalapeno Peppers, Less Than 2% Of: Organic Apple Cider Vinegar, Organic Coconut Oil, Organic Jalapeno Pepper Puree, Salt, Organic Onion Powder, Organic Cumin, Organic Chili Pepper, Organic Garlic Powder, Organic Rice Fiber, Natural Flavors (Sunflower Oil), May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.