Is ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE Low FODMAP?

Ingredients

VERDE SAUCE (WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), ONIONS JALAPENO PEPPERS, GREEN SERRANO PEPPER PUREE (GREEN SERRANO PEPPER, DRIED CANE SYRUP, SEA SALT), MODIFIED CORN STARCH, PORK FLAVOR (CONTAINS MONO AND DIGLYCERIDES, NATURAL FLAVOR), SALT, LACTOSE, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER AND GARLIC POWDER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC PUREE, BEEF TALLOW (WITH BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), CILANTRO, SUGAR, ROASTED CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, CHICKEN FLAVOR (XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE), CHICKEN FAT, CITRIC ACID, NATURAL FLAVOR)), RICE (WATER, RICE), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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