Is Rose Cake Low FODMAP?

Ingredients

sugar, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, butter (milk), wheat or maize glucose-fructose syrup, wheat or maize glucose syrup, raspberry purée, free range whole dried egg, palm oil, humectant (vegetable glycerine), dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), raising agents (disodium diphosphate, sodium bicarbonate), salt, apricot, wheat dextrose, milk whey powder, preservative (potassium sorbate), cornflour, flavouring, stabilisers (tragacanth, gum arabic), acidity regulators (citric acid, trisodium citrate, sodium citrates), gelling agent (pectin), fruit and vegetable concentrates (radish, blackcurrant, apple), dried free range egg albumen, colours (curcumin, spirulina concentrate, safflower concentrate, titanium dioxide, iron oxide, turmeric, anthocyanins), glazing agent (carnauba wax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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