Is Roselynrecipe Fall Sprinkle Cookies Low FODMAP?
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Ingredients
WHEAT FLOUR (BLEACHED ENFOCHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE (VITAMIN B1] RIBOFLAVIN MIAMIN BZ) FOLIC ACID)), SUGAR, SHORTENING (PALM OIL, CITRIC ACID), EGG, BUTTER, MARGARINE (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN). SPRINKLES (SUGAR, CORN SYRUP, CORN STARCH NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C RED #40, FD&C RED #3, FD&C YELLOW #6, FD&C BLUE #2. FD&C BLUE #1), VANILLA EXTRACT, POWDER, FD&C BLUE NO 1, FD&C RED NO 3, FD&C RED NO 40, FD&C YELLOW NO 5, TITANIUM DIOXIDE), SALT, MILK DRY NONFAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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