Is Rosemary Parmesan Crackers Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Whole Milk, Butter, Cream, Salt, Parmesan Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Spices, Parmesan Cheese, Natural Parmesan-type Flavor (Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey Powder, Coconut Oil, Silicon Dioxide (As An Anti-caking Agent), Autolyzed Yeast Extract), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.