Is Roses Lime Juice Cordial 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated lime-flavored cordial with a bright, tart aroma and syrupy, viscous texture. Commonly diluted into still or sparkling water, used as a cocktail or mocktail mixer, or drizzled over desserts. Customer reviews often note strong lime character, taste, and convenience, with occasional comments about sweetness, balance, or perceived artificial aftertaste.

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Why it's a maybe for low FODMAP

flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

(As diluted):, Water, Lime Juice from Concentrate (5%), Sugar, Acid (Citric Acid), Flavourings, Preservative (Sodium Metabisulphite ), Colours (Carotenes, Green S)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.