Is Rotel, Salsa Original, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} Low FODMAP?
Description
Imported from Canada, this finely chopped salsa offers a tangy, mildly spicy flavor with a chunky, saucy texture. Commonly used as a dip, topping for nachos or tacos, and an ingredient in casseroles, soups, and slow-cooked dishes. Reviewers cite consistent flavor and convenience; some note variable heat and thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- tomato juice
- natural flavour
- tomatoes
tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Imported from Canada, this finely chopped salsa offers a tangy, mildly spicy flavor with a chunky, saucy texture. Commonly used as a dip, topping for nachos or tacos, and an ingredient in casseroles, soups, and slow-cooked dishes. Reviewers cite consistent flavor and convenience; some note variable heat and thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Water, Chopped Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Natural Flavour, Dehydrated Cilantro
Check Rotel, Salsa Original, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} against your own diets in the app.
Take it with you
Scan to open Rotel, Salsa Original, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce
Casa Mamita Original Diced Tomatoes with Green Chilies
RO*TEL Original No Salt Added Diced Tomatoes and Green Chilies, 10 Ounce
ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES
RO*TEL Original Diced Tomatoes and Green Chilies, 28 Ounce, 28 OZ
Where to buy
Rotel, Salsa Original, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} is available at 9 retailers
About this product
Dip · Bottle