Is Rotel, Salsa Original, Finely Chopped Tomatoes & Green Chilies, 284ml/9.6oz, {Imported from Canada} Low FODMAP?
Description
Imported from Canada, this finely chopped salsa offers a tangy, mildly spicy flavor with a chunky, saucy texture. Commonly used as a dip, topping for nachos or tacos, and an ingredient in casseroles, soups, and slow-cooked dishes. Reviewers cite consistent flavor and convenience; some note variable heat and thin consistency.
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Description
Imported from Canada, this finely chopped salsa offers a tangy, mildly spicy flavor with a chunky, saucy texture. Commonly used as a dip, topping for nachos or tacos, and an ingredient in casseroles, soups, and slow-cooked dishes. Reviewers cite consistent flavor and convenience; some note variable heat and thin consistency.
Ingredients
Tomatoes, Tomato Juice, Water, Chopped Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Natural Flavour, Dehydrated Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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