Is Rotella's Italian Bakery Gourmet Hamburger Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea fiber

pea fiber

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Food Starch Modified, Corn Starch, Potato Starch, Long Grain Milled Rice, Stabilized Rice Bran, Granulated Sugar, Yeast, Egg White Solids, Canola Oil, Salt, Pea Fiber, Modified Cellulose, Tapioca Starch, Xanthan Gum, Psyllium, Cultured Brown Rice, Brown Rice, Calcium Sulfate, Enzymes. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.