Is ROTHBURY FARMS, GRANDPA'S OVEN, BANANA BREAD Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, SUGAR, WATER, VEGETABLE OIL, BLEND (SOYBEAN, PALM), CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), DEFATTED WHEAT GERM, SALT, SOY PROTEIN ISOLATE, MONO & DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), NONFAT DRY MILK, BETA CAROTENE (COLOR), NONFAT DRY MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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