Is ROTINI PASTA IN BACON RANCH CREAM SAUCE Low FODMAP?

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK AND CREAM), DRY BUTTERMILK, LESS THAN 2% OF NATURAL UNCURED BACON (PORK, WATER, SALT, TURRINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), CANOLA OIL, SOUR CREAM TYPE FLAVOR (MILK, CREAM ,CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), RICE WINE VINEGAR (WATER, RICE), MODIFIED FOOD STARCH, GRANULATED GARLIC, SALT, GRANULATED ONION, SUGAR, XANTHAN GUM, LACTIC ACID, PARSLEY FLAKES, CITRIC ACID, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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