Is ROTINI PASTA WITH THREE CHEESE SAUCE Low FODMAP?

Ingredients

ORGANIC WHEAT ROTINI PASTA, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), WHEY, RICOTTA CHEESE (WHEY, MILKFAT, NONFAT MILK, LACTIC ACID, SALT), SALT, NONFAT MILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, BUTTER, SODIUM PHOSPHATE, NATURAL CHEESE AND BUTTER FLAVOR, CULTURED WHOLE MILK, ORGANIC ONION, WHITE PEPPER, SILICON DIOXIDE FOR ANTICAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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