Is Round Pretzel Buns Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, PALM AND CANOLA OIL SHORTENING, SEA SALT, MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CANOLA AND/OR SOYBEAN OIL, AMYLASE, YEAST, CALCIUM PROPIONATE, MALTED BARLEY EXTRACT, SODIUM HYDROXIDE, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SULPHITES, LEMON OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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