Is Roundys Cookies & Cream Fudge Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat dry milk
natural flavor
wheat flour
enriched wheat flour
chocolate sandwich cremes

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Water, Hydrogenated Palm Kernel Oil With Soy Lecithin, Chocolate Sandwich Cremes (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Cocoa [Processed With Alkali], Invert Sugar, Corn Flour, Corn Starch, Salt Baking Soda, Natural Flavor, Soy Lecithin), Corn Syrup Solids, Butter (Cream, Salt), Brown Sugar, Nonfat Dry Milk, Dry Cream (Cream, Nonfat Dry Milk, Sodium Caseinate), Sorbitol, Salt, Artificial Flavor, Caramel Color, Potassium Sorbate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.