Is ROUNDY'S, OLD FASHIONED ASSORTED COOKIES, OATMEAL, ICED OATMEAL AND CHOCOLATE CHIP, OATMEAL, ICED OATMEAL AND CHOCOLATE CHIP Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, CHOCOLATE FLAVORED CHIPS† (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), OAT FLAKES, RAISIN PASTE, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SODIUM BICARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), ENZYME MODIFIED SOY PROTEIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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