Is Rouses Markets Alla Genovese Pesto With Basil, Sunflower Oil, Pine Nuts & Garlic, Alla Genovese With Basil, Sunflower Oil, Pine Nuts & Garlic Low FODMAP?
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Ingredients
BASIL, SUNFLOWER OIL, CASHEWS, MIXED CHEESE (MILK, SALT, RENNET, PRESERVATIVE: LYSOZYME FROM EGG), POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULPHITE [PRESERVATIVE]), SALT, OLIVE OIL, PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, SUGAR, GARLIC POWDER, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.