Is Rouses Markets Bacon Cheddar Flavored Fries, Bacon Cheddar Low FODMAP?

Ingredients

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), BUTTERY SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE, BUTTER, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5, LACTIC ACID, YELLOW 6, LAKE, YELLOW 5 LAKE, CONTAINS LESS THAN 2% SILICONE DIOXIDE AND DISODIUM PHOSPHATE, BACON FLAVOR, MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAP., SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SALT, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SILICON DIOXIDE [ANTI-CAKING AGENT], DISODIUM INOSINATE, SMOKED PORK FAT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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