Is Rouses Markets Birthday Cake Cookies, Birthday Cake Low FODMAP?
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Ingredients
FLOUR BLEND (SUGAR, ENRICHED WHEAT FLOUR [WITH MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]. CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK]. SALT, SOY LECITHIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM]), GLYCERINE, PALM OIL, RAINBOW SPRINKLES (SUGAR, CORN STACH, HYDROGENATED PALM KERNEL OIL, DEXTRIN, CARNAUBA WAX, SOY LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FC&C RED #40, FD&C BLUE #1), CANOLA OIL, POWDERED SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.