This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rovira Soda Crackers, Export Sodas, Multi Grain 5 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Contains Partially Hydrogenated Soybean Oil And/Or Cottonseed Oil And/Or Canola Oil), Sugar, Oats, Bran, Salt, Corn Flour, Sesame Seeds, Flaxseed, Honey, Malt Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Yeast, Enzyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rovira Soda Crackers, Export Sodas, Multi Grain 5 is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
NuttySweetSavory
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDippingGarnishing
Low FODMAP? Rovira Soda Crackers, Export Sodas, Multi Grain 5 | Spoonful