Is Rowan Hill Bakery 10 Milk Brioche Rolls Low FODMAP?

Ingredients

53% Wheat Flour, 20% Reconstituted Whole Milk, Egg, Sugar, Rapeseed Oil, Invert Sugar Syrup, Yeast, Salt, Dried Wheat Sourdough, Wheat Gluten, Pea Protein, Flavouring, Colour: Carotenoids; Emulsifiers: Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactate; Flour Treatment Agent: Ascorbic Acid, Natural Flavouring (contains Alcohol). Contains Wheat, Milk, Egg, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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