Is Rowan Hill Bakery 6 Angel Cake Slices Low FODMAP?

Ingredients

Sugar, Wheat Flour, Rapeseed Oil, Egg, Water, Glucose-fructose Syrup, Stabilisers: Sorbitols, Glycerol; Vegetable Fats (palm, Palm Kernel), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Starch (maize, Potato, Wheat, Rice), Oligofructose, Acidity Regulators: Calcium Citrates, Citric Acid; Lactose (milk), Thickeners: Guar Gum, Carrageenan; Emulsifiers: Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Polysorbate 60, Polyglycerol Esters Of Fatty Acids; Mono- And Diglycerides Of Fatty Acids, Lecithin; Raising Agents: Sodium Carbonates, Glucono-delta-lactone; Preservative: Potassium Sorbate; Glucose Syrup, Flavouring, Salt, Gelling Agent: Agar; Vegetable Concentrates (sweet Potato, Carrot), Maltodextrin, Colour: Beetroot Red; Malted Wheat Flour. Contains Wheat, Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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