Is Rowan Hill Bakery 8 Seeded tortilla Wraps Low FODMAP?

Ingredients

34% Wholemeal Wheat Flour, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (palm Oil, Rapeseed Oil), 3% Mixed Seeds (brown Linseeds, Yellow Linseeds, Poppy Seeds), Humectant: Glycerol; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates; Sugar, Acidity Regulators: Malic Acid, Citric Acid; Preservatives: Potassium Sorbate, Calcium Propionate; Stabiliser: Sodium Carboxy Methyl Cellulose; Salt, Flour Treatment Agent: L-cysteine. Contains: Wheat, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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