Is Rowan Hill Bakery Chocolate Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
lactose
dried whole milk
honey
milk proteins
barley malt extract
maize flour
+6 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

21% Chocolate Frosting (sugar, Vegetable Oils [palm, Rapeseed, Palm Kernel], Water, Fat Reduced Cocoa Powder**, Dried Glucose Syrup, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Potassium Carbonate), Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Egg, Vegetable Oils (rapeseed, Palm), Humectant: Glycerol, Fat Reduced Cocoa Powder**, White Chocolate (sugar, Cocoa Butter**, Dried Whole Milk, Lactose (milk), Whey Powder (milk), Vanilla Extract, Emulsifier: Soya Lecithins), Glucose Syrup, Maize Starch, Milk Chocolate (sugar, Cocoa Butter**, Cocoa Mass**, Dried Skimmed Milk, Dried Whole Milk, Lactose (milk), Whey Powder (milk), Milk Fat, Emulsifier: Soya Lecithins; Vanilla Extract), Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Emulsifiers: Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids; Dried Glucose Syrup, Preservative: Sorbic Acid; Dried Egg White, Water, Acidity Regulators: Potassium Carbonate, Citric Acid, Tricalcium Phosphate; Maize Flour, Barley Malt Extract, Milk Proteins, Glazing Agent: Acacia Gum; Sucrose, Honey. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Wheat, Egg, Milk, Soya and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.