No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rowntree's Jellytastic Mini Egg Chocolate Sharing Bar 90g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Glucose Syrup, Vegetable Oils (Shea, Palm), Butterfat (Milk), Whey Powder Product (Milk), Skimmed Milk Powder, Starch, Emulsifier (Lecithins), Gelatine, Acids (Malic Acid, Tartaric Acid, Citric Acid), Fruit, Plant and Vegetable Concentrates (Apple, Carrot, Safflower, Sweet Potato, Radish, Lemon, Blackcurrant, Hibiscus, Cherry), Glazing Agents (Gum Arabic, Carnauba Wax), Acidity Regulators (Sodium Ascorbate, Trisodium Citrate), Flavourings, Spirulina Concentrate, Colour (Paprika Extract), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rowntree's Jellytastic Mini Egg Chocolate Sharing Bar 90g | Spoonful