Is Rowntrees Pick & Mix Fruit Pastilles 150g Low FODMAP?
Description
Bright, fruit-flavored pastilles provide varied, recognizable tastes with a soft, chewy texture that yields slowly. Reviewers commonly note nostalgic appeal, consistent chewiness, and suitability for casual snacking, sharing at gatherings, or movie-night treats. Compact 150g packaging is often described as convenient for portioned enjoyment and easy transport for casual occasions.
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Description
Bright, fruit-flavored pastilles provide varied, recognizable tastes with a soft, chewy texture that yields slowly. Reviewers commonly note nostalgic appeal, consistent chewiness, and suitability for casual snacking, sharing at gatherings, or movie-night treats. Compact 150g packaging is often described as convenient for portioned enjoyment and easy transport for casual occasions.
Ingredients
Sugar, Glucose syrup, Starch, Invert sugar syrup, Acids (Malic acid, Citric acid, Lactic acid, Acetic acid), Concentrated fruit juice (1%) (Apple, Blackcurrant, Orange, Lime, Strawberry, Lemon), Gum arabic, Acidity Regulator (Trisodium citrate), Flavourings, Colours (Anthocyanins, Copper complexes of chlorophyllins, Beta-carotene, Curcumin), Glazing agent (Carnauba wax), Natural flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.