No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rowntree's Pick & Mix Sweets Sharing Bag 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, fruit-flavored pastilles provide varied, recognizable tastes with a soft, chewy texture that yields slowly. Reviewers commonly note nostalgic appeal, consistent chewiness, and suitability for casual snacking, sharing at gatherings, or movie-night treats. Compact 150g packaging is often described as convenient for portioned enjoyment and easy transport for casual occasions.

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Ingredients

Sugar, Glucose Syrup, Starch, Invert Sugar Syrup, Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juices (0.9%) (Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime), Thickener (Gum Arabic), Acidity Regulator (Trisodium Citrate), Plant and Vegetable Concentrates (Carrot, Hibiscus), Natural Flavourings, Vegetable Fats (Palm, Sunflower), Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Carotenes, Curcumin), Flavourings, Glazing Agent (Carnauba Wax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rowntree's Pick & Mix Sweets Sharing Bag 150g is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingGarnishing
Low FODMAP? Rowntree's Pick & Mix Sweets Sharing Bag 150g | Spoonful