Is Royal Chicken Tikka Masala With Saffron Rice Low FODMAP?

Ingredients

Water, Basmati Rice, Chicken Breast (15%), Onions, Double Cream [Milk], Tomato Puree, Chopped Tomatoes (Tomatoes, Tomato Juice), Rapeseed Oil, Onion, Cashew Nuts, Garlic Puree, Ginger Puree, Butter [Milk], Sugar, Salt, Cornflour, Ginger, Coriander, Chilli Powder, Ground Coriander, Ground Cumin, Cumin Seeds, Ground Cardamom, Tandoori Masala Marinade (Ground Coriander, Salt, Ground Cumin, Ground Paprika, Colour: Paprika Extract, Garlic Powder, Chilli Powder, Ground Black Pepper, Onion Powder, Ground Clove, Ground Cardamom, Ground Turmeric, Ground Ginger, Citric Acid, Lemon Oil, Sunflower Oil, Ground Cinnamon, Ground Bay Leaf), Chilli Powder, Garam Masala, Colour: Paprika Extract E160c, Fenugreek Leaves Powder, Ground Turmeric, Green Cardamom Pods, Saffron. Contains Milk and cashew Nuts. The manufacturing site handles, nuts, peanuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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