Is Royal Red Shrimp, Extra Large, 21/25 Shrimp/Lb, Previously Frozen, Wild Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfatdry milk
bleached wheat flourwheat flour

nonfatdry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar,Bleached Wheat Flourwheat Flour,Water,Margarine(Palm Oil,Soybean Oil,Salt,Mono & Diglycerides,Annatto{Color}Calcium Disodium Edta{Preservative}Artificial Butter Flavor,Vitamin A Palmi-Tate),Palm Oil,Cornstarch,Egg(Eggs,Sodiumsilicoaluminate),Invert Sugar, Nonfatdry Milk, Baking Powder(Sodium Acid Pyro-Phoshphate, Sodium Bicarbonate,Cornstarchmonocalcium Phosphate),Oat Fiber,Saltbaking Soda,Butter Vanilla Flavor(Dextrosecornstarch, Artificial Flavors,Silicon Di-Oxide),Soy Lecithin.If Topped With Coarsesugar,Also Contains Carnauba Wax.If Toppedwith Sprinkles,Also Contains Rice Flourgum Arabic,Cellulose Gum,Dextrin,Confec-Tioner's Glaze,Carrageenan Gum,Maltodex-Trin,Blue 1 Lake,Cocoa Processed With Al-Kali,Carnauba Wax,Yellow 5 Lake,Red 40 La-Ke,Yellow 6 Lake,Red 3,Red 40,Blue 2,Blue2 Lake,Yellow 6,Yellow 5,Titanium Dioxidecolor,Blue 1,Natural & Artificial Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.