Is Rubicon Bakers Fudge Brownie Pie, Fudge Brownie Low FODMAP?
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Why it's not low FODMAP
- non-fat powdered milk
- buttermilk powder
- wheat flour
- malted barley flour
- enriched unbleached flour
non-fat powdered milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAGE-FREE EGGS, RSPO CERTIFIED SUSTAINABLE PALM OIL (PALM OIL, VEGETABLE MONO & DIGLYCERIDES), WATER, BUTTERMILK POWDER, COCOA POWDER (COCOA PROCESSED WITH ALKALI), NATURAL VANILLA FLAVOR, MODIFIED TAPIOCA STARCH, SEA SALT, NON-FAT POWDERED MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice