Is Rubicon Bakers Vegan Chocolate Blackout Layer Cake Low FODMAP?


Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Shortening (palm Oil, Vegetable Mono & Diglycerides), Vegan Confectioner`s Sugar (cane Sugar, Cornstarch), Cocoa Powder (cocoa Processed With Alkali), Expeller-pressed Canola Oil, Vegan Chocolate Chips (organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin [ An Emulsifier], Ground Vanilla Beans), Organic Vinegar, Baking Soda, Natural Vanilla Flavor, Sea Salt, Baking Powder ( Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate). Contains: Wheat And Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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