Is Rubies in the Rubble Plant-based Mayo with Garlic Low FODMAP?

Ingredients

Rapeseed Oil, Aquafaba, Sunflower Oil, Garlic Purée (4%), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Agave Nectar, Salt, Potato Starch (Modified), Lemon Juice Concentrate, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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