Is RUBY JEWEL, HANDMADE ICE CREAM SANDWICHES, CHOCOLATE COOKIE WITH SALTED CARAMEL ICE CREAM Low FODMAP?

Ingredients

ICE CREAM: RBST-FREE FRESH CREAM, MILK, NON-FMAT MILK SOLIDS, ORGANIC SUGAR, EGG YOLKS, NON-GMO CORN SYRUP, CARAMEL (WHOLE MILK, CANE SUGAR, VANILLA BEAN, SEA SALT), LOCUST BEAN GUM, GUAR GUM, SOY, LECITHIN, CARRAGEENAN (NATURAL STABILIZERS) COOKIE: UNSALTED BUTTER, PURE CANE SUGAR, ORGANIC WHEAT FLOUR {THIAMINE (B1), RIBOFLAVIN (B2), NIACIN, IRON, FOLIC ACID}, BROWN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY, LECITHIN, VANILLA EXTRACT), WHOLE EGGS, COCOA POWDER, PURE VANILLA, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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